Mindfulness-based stress reduction (MBSR-T) for teens
MMBSR is an evidence-based program supported by more than 29,000 peer-reviewed research papers. It was started by Dr. Jon Kabat-Zinn, MD, at the University of Massachusetts Medical School in 1979. It was designed to support patients living with chronic health conditions and it has been expanded and is appropriate for most people experiencing physical or mental stress. MBSR program participants report an increased sense of wellbeing and long-lasting improvement in physical and mental health, including reduced physical and emotional pain, enhanced calmness, enhanced competence, improved concentration, greater clarity, lower blood pressure, and improvements in sleep.
MBSR-T is an adaptation of the MBSR program. It is developmentally appropriate for and relevant to teens. MBSR-T is an 8 week group program that combines education, mindfulness, movement, and other therapeutic tools. The program teaches practical, easily applicable skills for managing stress and coping with challenges. The learning format, course content, and activities have been modified to best align with teens’ learning styles, preferences, and interests. The MBSR-T course is designed to be a confidential, safe, and inclusive space to learn, share, and improve wellbeing.
At Present, we believe in equitable access for all. Please note that all aspects of the program, including movement, are designed to accessible to all people with all levels of experience and ability. If you have a special need and would like to discuss accommodations, please contact us and we will help.
To learn more about MBSR, please contact us.
References:
Biegel, G. M., Brown, K. W., Shapiro, S. L., & Schubert, C. M. (2009). Mindfulness-based stress reduction for the treatment of adolescent psychiatric outpatients: A randomized clinical trial. Journal of consulting and clinical psychology, 77(5), 855.
Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain and illness. New York, NY: Delacorte.
Who:
Open to teenagers who are 14 to 18 years old.
Once registered, we will contact you to ensure safety and suitability for the program.
Unsure if you qualify? please contact us.
Where:
– Online, using a secure platform (Zoom)
When:
Orientation September 29, 2022
Sessions from October 6, 2022 to November 24, 2022
Thursday evenings from 5:30 pm – 7:00 PM
This program does not include a silent event
Investment:
$500
– i.e. $66.25 for each 1.5 hour virtual session
– The cost of this program is often covered by insurance.
– Receipts for program fees with be provided by Casey Fulford, Ph.D, C.Psych (i.e. Insurance coverage for registered clinical psychologist). Please confirm insurance coverage directly with your provider.
-Payment to be made in advance of the first session by e-transfer or credit card. Insurance receipts will be issued at the end of the program.
-Refund policy: Participants who withdraw from the program prior to the start of the second session will receive a full refund. Participants who withdraw after the start of the second session will pay $100 plus $50 for each session scheduled prior to the withdrawal date.
– At Present we believe in equitable access for non-OHIP-covered events and services. NO ONE WILL BE TURNED AWAY TO LACK OF FUNDING FOR THE PROGRAM. If you would like to take the program but cannot afford to do so at this time, please contact us.
i) Payment to be made in advance of the first session by e-transfer or credit card. Insurance receipts will be issued at the end of the program.
ii) Refund policy: Participants who withdraw from the program prior to the start of the second session will receive a full refund. Participants who withdraw after the start of the second session will pay $100 plus $50 for each session scheduled prior to the withdrawal date.
REGISTER HERE